Monday
Tuesday
Did: 1.1 mi @ 12:56/mi, #10kTuesday, steps-only option
This was more of a hobble than a run, but I did it to keep the run streak. I had ideas that I might actually run a 10k today but nooooope. That was not happening. Ran the 1 mile to see the finish line on Boylston one more time before leaving town. I passed another guy on the sidewalk who also appeared to be hobbling along and he commented "this hurts worse than yesterday". LOL yep.
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| Stopped to see the memorial for the Boston Bombing |
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| Finish Line disassembly in progress |
Wednesday
Did: 2.05 mi @ 10:21/mi avg
Back home, ran on the swamp rabbit after dropping D off at school. Just a couple of easy miles, and legs are definitely still sore but felt better after I got moving.
Thursday
Did: 3.1 mi @ 9:55/mi avg
Ran around Furman for a short early morning run. This 1-2-3 recovery plan seems to be working well because leg soreness is significantly diminished today vs. the previous 2 days. Hooray!
Another exciting thing... as of this evening, we have a new family member. 🥰
Friday
Did: 4.39 mi @ 9:13/mi avg
Ran the cross-country trails at work and I'd say the legs feel almost normal! Looking forward to more time on trails in the spring and summertime.
Saturday
Did: 6.02 mi @ 9:40/mi avg
Kept the "long run" fairly short today so as not to derail recovery, but felt good running early miles.
Sunday
Did: 1.82 mi @ 9:57/mi avg + 2 mi pup walk
Short easy miles in the morning before the day gets started. Later in the morning took the pup (and kid) for a walk in the neighborhood.
Overall a successful and good recovery, and exciting week in general!
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