Sunday, April 9, 2023

Boston Marathon #127 Training (Week 14 of 16)

Week 14... but really it's this week and next week, because "Week 16" is just race day on Monday. 

Monday
Did: 3.17 mi @ 9:21/mi avg
Stopped for a few miles after dropping off D at school. Amazing sunrise this morning!

Tuesday
Did: 6.41 mi @ 8:04/mi avg
Track Tuesday! Did 6x600m repeats, aiming for 2:35-2:40 per repeat and ended up going a bit faster! 
That last one - whee!
Wednesday
Did: 6.01 mi @ 9:29/mi avg
Easy run after dropping off D at school. Oddly humid but still kind of cool so just felt... clammy? But run-wise it was fine. 



Thursday
Did: 5.95 mi Altamont run
Climbing the mountain one more time before Boston!

Friday
Did: 3.59 mi @ 9:07/mi + indoor rock climbing
Left the car in TR last night so ran in the morning rain to go get it. Day off from work for Easter weekend, so enjoying a relaxing day and went to the climbing gym in the afternoon with the family.

Saturday
Did: 7.28 mi @ 9:40/mi
So so so cold and wet. OMG I haven't been this cold on a run in a long time. Predicted rain all day so went ahead and wanted to get it done with first thing in the morning. Even so, I cut the run a bit short because I could not get warm. BRRRR.

Sunday
Did: 2.63 mi @ 9:06/mi
Easy out and back from the house before Easter Sunday festivities. 

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