Uhhhh, December?

Monday

Did: 2 mi treadmill run + 12 min bodyweight workout

Tuesday

Did: 7.05 mi @ 7:57/mi avg

Track Tuesday at Furman this morning, did 3x1mi repeats (7:04, 7:03, 6:57). 

Wednesday

Did: 4.01 mi @ 9:41/mi

Did a quick midday run on the SRT after running an errand. Easy miles, trying to build more base weekly mileage!

Thursday

Did: 6.72 mi @ 8:36/mi

Early morning run downtown, ran on the new section of the SRT. Nice but chilly morning!

Friday

Did: 2.1 mi @ 8:51/mi + 20 min yoga + 1.9 mi walk

Got in a couple of quick miles around the neighborhood then found a short yoga flow sequence for releasing anger and frustration. Work stuff got me a little irritated, so needed some calming zen. Seemed to work! Took a couple mile walk in the late afternoon once I'd finished up the workday. 

Saturday

Did: 9.55 mi @ 9:15/mi

Took an early climb up Altamont Rd then a loop through TR to get in a nice long hard run. It's been quite a while since I did the Paris Mtn ascent, and boyyyy it shows. Whew. Need to work that back into the regular routine!

Sunday

Did: 1 mi run + 1.8 mi walk + 1 hr ice skating

A busy day but some fun activities involved! Did a mile in the morning for the streak, then walked before church. In the afternoon I took D ice skating for the first time - he enjoyed it and did pretty well!

Weekly miles: 32.43

Not bad! :)