So, this week is dress rehearsal & show week for A Charlie Brown Christmas which D and I are both in (he's in the cast, I'm in the chorus). Small parts, but rehearsals every night starting Sunday night that last until 8:30pm (30 mins past D's bedtime, then it's a 25 min drive home). All that being said, I've decided it's a "be gentle" week as far as workouts. I've not done any early morning runs (😩) and most of the running I have done has been extremely short/easy. It's okay, I know I've got a few months of marathon training in my near future so the easy week is probably for the best.
Monday
Did: 2.22 mi @ 9:41/mi + 15 min weights
Tuesday
Did: 6.5 mi treadmill progression
Wednesday
Did: 1.3 mi @ 8:22/mi run
Thursday
Did: 1.09 mi @ 9:50/mi run
Friday
Did: 1.81 mi @ 8:38/mi run
Saturday
Did: 2 mi run + 3.8 mi walk at Conestee
Sunday
Did: 1.9 mi run + 60 min hot vinyasa at Soul Yoga
Under 20 miles for the week and feeling ready and refreshed to jump back in. Next week begins the 12 Days of Yeti!
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