Monday
Did: 25 min strength + 1.6 mi walk
Tuesday
Did: 6.78 mi @ 7:50/mi + 8 min bodyweight workout
Track Tuesday run downtown and felt great! Did 6x800m repeats all between 3:20-3:25, and the final one at 3:17. Perfect pacing and felt strong throughout.
Got the workout done when I arrived at the gym at work, 8 minutes of core!
Wednesday
Did: 1.1 mi walk + 10 min bodyweight workout
Got in a short walk in the morning after finishing some work meetings, but ended up cutting it a little short because I happened to walk past the Turkey Trot packet pickup and also got a free maple tree!
Did the bodyweight workout later once I got home.
Thursday
Did: 14 mi running
Started out with a 9 mile run commute from the house to downtown. (9.07 mi @ 8:48/mi) Felt super great and the miles went by amazingly quickly in the early darkness. It was super peaceful on the trail, hardly saw anyone else! Got downtown and met up with Scott, then had a great run at the 8k (4.94 mi @ 7:45/mi). Really pleased with that time after a lengthy warm-up! Also, a strong start to the #RWRunStreak :)
Friday
Did: 3.11 mi @ 9:37 mi + 5.4 mi mountain biking
Got in an easy 5k for the Run Streak day 2 before we headed down to the SWU trails for a family mountain bike ride.
Saturday
Did: 10.03 mi @ 8:32/mi
Early run with the downtown group starting from Swamp Rabbit Cafe & Grocery. Just a lovely morning, nice cool temps, and felt quite strong! I had a granola bar before I started running which I think helped give me energy for the run.
Sunday
Did: 3.11 mi @ 9:06/mi
Just a short 5k for the #RWRunStreak day 4
Wheeeeee got almost 37 miles of running this week!! Feeling great!
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