Eeeeeek it's race week! Wow that uhhh snuck up on me. Also first "full" week in the office, which will now and going forward include 2 official WFH days. Adjusting the workout and other lifestyle schedules is challenging.
Monday
Did: 2.5 mi @ 9:00/mi avg run + 10 min bodyweight workout
Early run around the 'hood in the dark, and 10 mins of random bodyweight and weights that I don't remember nor did I write down.
Tuesday
Did: 7.66 mi Track Tuesday
Ran a downward ladder today:
2 mi @ 14:03
1 mi @ 7:03
800m @ 3:27
400m @ 82s
Felt awesome as usual (at least as far as I can remember writing this blog a week later...oops).
Wednesday
Did: 40 min yoga
Yoga with Adriene - Deep Stretch
Taking it easy for race week. I didn't love this video but it was fine for what I needed.
Thursday
Did: 4.3 mi rain run @ 9:08/mi + 4.5 mi beer & ice cream ride
Did another early run in the neighborhood while it sprinkled rain. Felt pretty nice! Nothing special, just taking it easy.
In the evening we met some friends to do a beer & ice cream family ride. It was great fun!
Friday
Did: 2.6 mi walk
After a frustrating phone call at work I needed a nice long walk. It helped.
Saturday
Sunday
Did: 2.6 mi walk
Took D to the playground at Cleveland park and walked around the perimeter while he played. Nice way to keep moving, get steps, and pass the time.
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