Uhhh the week after Ville-to-Ville ?

Monday

Did: RF Day 27 + DIY Bodyweight workout

Decided 3x through RF was enough for now, so I'm planning to continue with some DIY bodyweight workouts each day in a similar style (just 15-20 mins or so). I had to make up the final RF from last week though (can't leave it incomplete!) and then do the planned workout for today. I was pretty sore from V2V (oh my quads) so this was a good recovery day.

Tuesday

Did: 6.21 mi Track Tuesday + bodyweight workout

Another great day at the track, though a little shorter due to some repaving of the Swamp Rabbit Trail on our usual warmup/cooldown segment. Did 5x 1k (4:16, 4:20, 4:21, 4:21, 4:25) then finished with an all-out 400m (1:25!!).

Wednesday

Did: 37 min strength

Did my own strength workout with weights today + some bodyweight exercises. Finally not feeling sore from Saturday!

Thursday

Did: 5.6 mi Altamont + bodyweight workout

Got back up the mountain today! Not a PR climb and could tell the legs were still pretty tired from Saturday even though they weren't sore anymore. The bodyweight workout was a static hold routine (alternating 60s plank + 60s wall sit) which was tough after the run!

Friday

Did: bodyweight workout + 60 min Power Flow w/ Jessica

Good standard yoga flow today, felt good and stretchy!

Saturday

Did: 7.66 mi @ 7:44/mi

Ran early on the Doodle Trail again this morning and magically avoided the heavy rain - woohoo! Kept a pretty darn good pace, too... was worried I'd gone out too fast since the trail trends sliiightly downhill on the "out" and sliiightly uphill on the "back" portion. Wasn't bad though - felt the gradual inclines but kept up the pace! The light drizzle felt great. 

Sunday

Did: bodyweight workout + easy walk with D

Took an easy sunny Sunday with a workout outside (planks while your 5-year-old tickles your stomach are VERY DIFFICULT) then took a nice walk in the neighborhood. I also did some pull-ups at the playground when I took him that afternoon, and we walked around Lake Conestee Nature Park. 

Who knew a swamp could be pretty??