Monday
Did: RF Day 22
I was pretty sore from the Spartan, so I took it easy today with just the RF workout.
Tuesday
Did: 6.99 mi Track Tuesday + RF Day 23
Hit the track early for a little speedwork. Not the fastest but it felt good to get back to it!
2x800 (3:22, 3:28)
2x600 (2:34, 2:35)
2x400 (1:37, 1:31)
Got in the RF workout when I got home. Woot!
Wednesday
Did: RF Day 24 + weights
Got the RF workout done then a bit of weights to round it out.
Thursday
Did: 5.66 mi @ 7:47/mi avg + RF Day 25
Opted out of Altamont for the morning in order to save the legs for the upcoming Ville-to-Ville Relay on Saturday, so kept it flat and fast on the SRT! Didn't *actually* mean to run that fast but... hey, the legs want to do what the legs want to do, and I felt good so I didn't argue!
Friday
Did: 60 min Power Flow w/ Jessica + RF Day 26
Little stretchy session + RF workout for the day. Good stuff. Race ready for tomorrow!
Saturday
Did: 5.92 mi + 6.23 mi for Ville-to-Ville Relay
Sunday
Did: 3.4 mi hike
Took Super D to meet Robin & the pups for a hike at Yellow Branch Falls outside of Walhalla - really beautiful day for it! And WOW what a hidden gem - oh man, this was a gorgeous surprise. I hope to go back sometime. It was a short enough distance but had a good bit of climbing with it - perfect.
No comments:
Post a Comment