Friday 1/1
Did: 60 min Power Flow w/ Jessica + 1.1 mi @ 8:19/mi avg
Started the year off with yoga and a short 1.1 mile (for Jan. 1) run in the rain (because it rained all day). Lower back is starting to loosen up but still stiff when I run. Hopefully getting back to regular activity in the next week will sort things out.
Saturday 1/2
Did: 3.14 mi @ 8:44/mi
Short run in the neighborhood, still working out the glute/back pains (I'm not even sure what it is).
Sunday
Did: 6.1 mi hike w/ D, Robin, Dale & pups
Explored a new park today with the hiking crew - Oconee State Park! We started off with an out-and-back to Tamassee Knob which had beautiful views and a really nice hike along the ridgeline.
Next we attempted to hike a 1.3 mile loop to see an old waterwheel but never found it and ran out of time, so it was just an extra 2 miles of wandering. But still nice time in the woods and a perfect day for it!
No comments:
Post a Comment