Heeeeere we go, first full week of the new year. My only overarching goal (so far) this year: do something every day. I want Strava to tell me I had 365 active days during 2021. Big or small, just do something (and usually that's more than half the battle anyway).
Monday
Did: 60 min Soul Sculpt w/ Kerilyn
This wasn't as intense of a sculpt class as I'm used to (burned ~175 cals vs. typical 280-320) but maybe that's my fault and not the class. They were having some technical difficulties so it was hard to hear the instructor, and I found myself stopping what I was doing to listen for the next cue. Oh well, got it done.
Tuesday
Did: 6.5 mi Track Tuesday + 60 min Power Flow w/ Wednesday
Just Chris and I this morning for the early track workout. Temps were perfect (and therefore I over-dressed = typical) but my legs just wouldn't move quickly. Overall my paces were ok but I didn't feel like I was turning over my steps as quickly as I should have been. I guess it has been a couple of weeks since I was at the track, so I've gotta get back into that groove.
Did a countdown starting from 800 all the way to 100 (with 100-200 recovery in between each). Paces for the 8,7,6 were all pretty close based on the Strava graph, but then finally at 500 started to increase pace noticeably.
 |
| Nice visual of the splits |
Did a nice mid-morning session of yoga with Wednesday. Solid class and felt like a good supplement to track day.
Wednesday
Did: 60 min Soul Sculpt w/ Kerilyn
Another good sculpt class!
Thursday
Did: 5.19 mi @ 8:22/mi avg
Great run through Green Valley! It was super frosty this morning but I went out for a hilly run and managed to keep a really solid pace. Felt great and strong!
Friday
Did: 60 min power flow w/ Jessica
Great flow class in front of the fireplace today, felt strong and did some crow work.
Saturday
Did: 8.54 mi @ 8:30/mi avg + 3.03 mi @ 9:05/mi avg w/ stroller
Two runs today! First was from the house to the Kroc center downtown where the virtual-ish Greenville News 5k was being held. Couple miles getting out of the neighborhood and over to the trail were a good warmup, then I ended up flying down the trail!
Then I met with Scott & D and we ran the virtual race together while I pushed D in the stroller. It was nice to run together and we finished in a decent time. Not to mention the near-perfect running weather!
Sunday
Did: 4.3 mi hiking
Another Sunday hike with the hiking crew :) We headed to a little-known trail called Oil Camp Creek and enjoyed the pretty but cold hike along the creek with lots of little cascades, some bigger waterfalls, and even a tiny bit of snow still on the ground.
No comments:
Post a Comment