The Little Chemist That Could: Another strong week

Monday, November 23, 2020

Another strong week

Monday
Did: 60 min Power Flow w/ Jasmine

Nice class on the sunny but cool screened porch. Not too taxing today, just stretchy goodness.

Tuesday

Did: 7.49 mi Track Tuesday + half of Power Flow w/ Jasmine

Started off the morning with chilly Track Tuesday w/ Matt. Felt pretty good and strong today, and got in more distance than past weeks, so that's always a good sign.

1600 - 7:23

400 - 1:35

1600 - 7:14

400 - 1:34

800 (moderate effort) - 3:37

Signed up for Power Flow class and did half of it before I decided I was tired and would only half-ass it if I continued, so I stopped midway through class. Did not regret this decision.

Wednesday

Did: 3.15 mi run + 60 min Soul Sculpt w/ Brionna

After deciding to sign up for something crazy I figured I would need to combine running + strength training more often. So I headed out for a quick 3 miles before sculpt class. Brionna's class did not disappoint! Tough stuff, tons of arms and back, great workout.

Thursday

Did: 60 min Soul Sculpt w/ Melissa

Sculpt class two days in a row - whew! This was an insane day of meetings and I could have easily said "I don't have time for this" but made it happen anyway and of course felt much better because of it. And let's be honest, I wouldn't have accomplished much in that hour if I'd taken it to do something else.

This was my insanity

Friday

Did: 4.37 mi @ 8:47/mi + 60 min Power Flow w/ Jessica

Got a few miles in around the neighborhood just in time before yoga started. Yoga was good, I felt a little sloppy/lazy which I attributed to having just gone for a run and needing lunch (reasonable). Still got a few good side crows in, though!

Saturday

Did: 8.1 mi trail run

Decided on Paris Mountain as my trail run location for this morning. It was super nice, even a bit on the warm side, but felt good to be running trails once again. I even made it all the way up Sulphur Springs without any walking breaks!