Week 14

Well I'm writing this entire blog on Sunday so I don't remember much of anything, though with this injury there isn't a lot to write about anyway.

I'm behind on my promised mileage for the Great American 5000 (19.2 mi total out of ~25ish target). Hip flexor healing is underway with a couple of dry needling sessions and more PT, but it's not better yet. I'd hoped to get 8 miles run yesterday but only got through 6.5 or so, and the hip flexor hurt by mile 2. 

Did yoga, did sculpt, did some walking throughout the week but not as much walking as I would have liked. It just doesn't happen during the work days. 

Sculpt class 

Sunrise on Saturday pre-run