Tuesday
Did: 6.20 mi @ 8:20/mi avg
21 week streak for #10kTuesday! Got up early to do this on the hotel treadmill, and it felt oddly hard despite getting sufficient sleep. Did 3x1mi repeats, 800, and 400.
1 mi: 7:31, 7:15, 7:09
800: 3:30
400: 1:43
Saturday
Did: 8.75 mi mountain biking
Went to meet Scott at Dupont after he finished with his trail workday and got to do a solo loop while he and D enjoyed the Kid's Loop. Hit Rocky Ridge first, which felt great after the long gravel climb, then mostly stuck to forest roads before rejoining the family. Beautiful day in the sunshine!
Sunday
Did: 6.25 mi @ 8:22/mi avg
Altamont run from Furman with a couple of friends in preparation for the Ville-to-Ville relay in a couple of weeks where I'm once again running "The Hillman" leg i.e. the hardest leg of the race. Whee! Climbed a total of almost 900 feet on this run over the first 5k, then descended back down for the final 5k. Short and sweet and showed me I definitely need to train on some more hills. Woof!
Week-ending thoughts:
Ok, time to stop messing around and get back to a regular routine.
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