Work project took over, no workout.
Tuesday - #10kTuesday
Got out for a run in the beautiful spring-like weather and apparently the flowers also think it's spring, too.
Wednesday - rest
Done.
Thursday - #speedworkThursday
Plan: 30 min tempo, peak ~ 7:30/mi
Done and done. It was almost *hot* outside today. Hello spring!
Hit all the splits pretty much dead on, though went a bit too fast on the first tempo split (Split #2) so the bump up to the next segment wasn't very much. Had some tightness in my shins on the cooldown, so did an extra .5mi walk afterwards to help loosen things up.
Friday -
Ended up working from home after spending half of the previous night at the ER with little man. Not how I anticipated starting off the race weekend!
Saturday - Race Day
Race Report: GHS Swamp Rabbit Half Marathon
Sunday - rest
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