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| Week 4 - Holiday weeks are always all over the place |
Ended up doing Tuesday's track workout on Thursday, long run on Tuesday instead of Saturday, hilly moderate tempo on Sunday... but hey, I'm moving and working.
Monday
3.2 mi @ 9:13/mi
Ran the XC course at lunch for my last in-office day of 2024! Have been focused on road miles so was nice to take an easy lap on the trails.
Tuesday
10.0 mi @ 8:25/mi
Met a group of fast friends for a Xmas Eve run on the Green Valley course. Did my best to keep up but after 7 miles of about 8:20 and below I had to dial back for the final 3.
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| Jumping pic, of course |
Wednesday
3.1 mi @ 9:07/mi
Easy miles in a loop at sunset. Peaceful.
Thursday
5.3 mi @ 8:22/mi
Went up to the old Trailblazer track for the interval work today. Warmed up with 1.5 miles through the Northcliff neighborhood then hit the track for 400m repeats. Target was 1:35-1:40 per repeat, and was able to hit that for all of them except one at 1:41. These felt tougher than expected but glad I was able to knock them out.
Friday
1 mi walk + 60 min vinyasa yoga
Needed this yoga sesh.
Saturday
6 mi Liberty Libations ruck (20#)
Met up with the ruck club for a group ruck challenge today and ended up with 6 miles and a nice new patch. Even had local Cadre Fagan join along with the club today! Fun times were had.
Sunday
6.5 mi @ 8:25/mi
Decided on a solid steady effort with some hills for today's run. Feelin' good!
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