Sunday, April 12, 2026

Country Mile Recovery & V2V Week

Catching up on this a couple weeks late because life got busy again... 

Oddly, my legs did not feel all that bad following the hundred at Country Mile!

Took walks each day and did 10k Tuesday on the XC trails, but no other exercises so that I could be as ready as possible for Ville to Ville on Saturday.

My Garmin approved of this training plan

Saturday was Ville-to-Ville Relay with Team Quest in Peace. I've run this race every year since its inception in 2018 except for 2023 (Boston year).

All previous race shirts

Our team decided to pay for our start time this year and we selected 6:30am. It was still early enough to feel like we weren't the last ones finished but not have to wake up with an alarm that started with a 2:xx

Start Line

I took legs 3 and 9 this year, and unintentionally ended up with the longest total distance of any runner. I'm not sure I was the strongest one for these, but I did what I could and our team isn't highly competitive anyway!

First Leg: #3 - 6.4 mi @ 8:23/mi
Started at a winery and it was still in the 40s - chilly, but great for running! I warmed up quickly and enjoyed the rolling hills with beautiful mountain views. 


Goats!



Felt good about my pace and was excited to head to the next exchange zone where I had my favorite thing of the day - breakfast burrito and coffee blonde ale!

There was almost tragedy when they ran out of wraps, but one of the workers hustled to the store and was able to get back and make more burritos before our team had to continue. Hooray! 

The sun came out and it got WARM over the next few hours.

Second Leg: #9 - 8.8 mi @ 9:44/mi avg
I knew this one would be slow, and I walked a lot of the hills, but also knew I didn't want to overexert myself and ruin the rest of the day! It got super warm but I put on sunscreen and carried water with me so I was able to stay steady.
Long hot road

Temps on the church sign

Was super happy to be done with this one, and on to Swamp Rabbit Brewery!


A few more runs and we made it to the finish with a time about 5 minutes faster than last year - go team!!

And yes, as always... we're already signed up for 2027. 😎

Monday, April 6, 2026

Unintended conclusion to the week

Got Country Mile 48-hr this weekend, and while I'm not planning on going for the hundo this year for Reasons, I still want to give myself a decent shot at doing my best so going to front load activities for the week and have a couple days' rest before the event!

Monday
1,200 yd swim
Found a pool that I can get to and from reasonably quickly during in-office days, and tried it out for the first time today. Went great, and it's just $3 per visit! Did 5x 200yd workout (plus warmup and cooldown) and kept each interval around 4:00-4:20. Tried to get the last one sub-4 and was right on it (not bad!).

3 mi @ 9:27/mi avg
Rare Monday office day meant I could make it to New Groove Run Club. Fun crew, got to catch up with some Blue Ridge teammates and some others I hadn't seen in a while!


Tuesday
6.26 mi @ 8:51/mi avg
Busy workday but managed to squeeze in 10k Tuesday at the Trailside Trotters run club before a baseball game. Goal to keep it easy, legs were pretty tired, but managed a decent pace. It was also pretty warm! Best part: new shoes day! 
New Shoes 🤩

Wednesday & Thursday
some walks
Nothing much, just a few miles walking each day. 

Friday-Sunday
"Girl, don't do it..."
"I'm not gonna do it, I'm just thinkin' about it."
"..."
"...I did it."
😂


Race Report: The Country Mile 48-hr

I'm late writing this (almost 2 weeks post-race) but I absolutely wanted to get this recorded before I forget all the details!

I signed up for The Country Mile after a great success last year, earning my first (and only) 100-mile buckle. I didn't really think about going for another hundo this year due to several factors - lower overall training mileage, some recent health-related things, and just generally not feeling like I wanted to put that kind of stress or expectation on myself. I went into the event with the idea that I would follow a plan/schedule as if I were going to do a hundred and then stop whenever I felt like it wasn't fun anymore.

Spoiler alert: I did not stop even though at times it wasn't fun anymore. 😂

Day 1: Friday 4/4
The race started at noon on Friday. The Sparkle Crew met up at the local BK parking lot in the morning to gather and head over to the race venue to set up our camp in the same location as last year. The spot was about halfway through the 4-mile loop and last year was right next to the only on-loop port-a-potty. Unfortunately that amenity was not there this year, which made some mid-loop stops difficult and involved back-tracking, but I digress...

Pre-race loitering & breakfast

Camp set up, bibs obtained, and next thing you know it... off we went! It was sunny but not as hot as last year (thank goodness). I learned my lesson though and covered up in sunscreen AND my sun shirt. Getting burned the first day last year was awful and I took all the precautions I could.



Day 1 laps

I kept a pretty steady but very easy pace for the first half dozen laps or so. Each lap tried to eat a little something and made sure to drink water. Took a few salt pills throughout the afternoon to make sure I didn't get depleted. Around dinnertime I started looking for food at the start/finish but first time around I only had a credit card and they took cash or Venmo... by the time I made it back, they'd stopped serving. Ugh! Thankfully a friend offered a homemade bear burger (yep, that's right... I ate bear meat 🐻) which was just the protein I was looking for, and felt much better after! 

The plan was to make it halfway (50 miles) before I slept... I had hoped it would be closer to 1-2am, but ended up starting lap 13 at 2:21am and made it back to the tent, cleaned up my feet (gross), and finally got to sleep about 3am. Set the alarm for 6am to get up and out around sunrise. The multiple hours of sleep wasn't exactly deep sleep but it was so nice to get off the legs for a good long block of time. I was hopeful that the next morning I'd feel refreshed like I did at the Godzilla Thrilla back in January (which I did not document in the blog - dang!). 

Unfortunately the grand sunrise revival did not happen like I'd hoped, and it took several laps to get going on Saturday morning.

Day 2 laps

Saturday started off as a slog - slow laps, not much motivation or energy. Then the celebration of 100k milestone started with a beer lap, then another, I took a nap in a chair (like 1.5 hours maybe??) and woke up feeling ready to go! Some more friends had arrived, brought pizza and brownies, and walked some beer/dance party laps together. The afternoon flew by!

Pavel the photographer and selfie-taker extraordinaire documenting the fun

We might have all danced The Wobble mid-lap

Another nap was needed after the party laps, then darkness descended for night #2. The clouds rolled in (thankfully!) but also the threat of rain loomed. Around 10:30 pm we started seeing lightning in the distance and feeling sprinkles of rain, so I decided to take refuge in the car and nap for a bit while the storms passed. There was much checking of radars on the phone but every single app was inconsistent and after an hour napping without any rain falling, I decided it was go-time. I wasn't stopping until the thing was finished, and I had 3 laps left.

Final laps!!

The last few laps were painful on my feet (oh so many aches, but this year no blisters!!), but at least they were consistent. On the final lap, I stopped at camp and picked up a bag with a blanket and change of clothes so I wouldn't have to walk from the finish line back to camp. In the last half mile of the final lap, it started to rain pretty steadily. I did a shuffle-run to the finish to avoid getting my dry clothes wet, and at last - I was done!!

BUCKLE!

Hundo donezo

I finished, changed, and immediately fell asleep for an hour on the wooden produce stand at the start/finish. Glorious nap! 

I could not believe I'd done another hundred mile. Lots of lessons learned this year, and of course the laughs and miles with all the ultra friends made it worthwhile!