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| Week 2 |
Monday
3.04 mi @ 9:14/mi
Easy out and back on the trail in the afternoon. Waited for a break in the rain and to give the legs longer to recover, but dang they are still super sore and tired!
15 min Ab Ripper X (P90X)
Felt like doing a little core work so I dug out my old P90X DVDs and did the Ab Ripper X video. I forgot how annoying Tony is. 😂
Tuesday
6.27 mi @ 8:37/mi avg - 7x400m @ 5k pace
Speed workout today in the middle of 10k Tuesday. Was able to get out during a break in the rain at lunch and ran on a segment of the frontage road I haven't run on in many years but used to do speedwork on quite a bit since it is long, straight, and mostly flat. I programmed the workout into my watch, set target paces for the intervals (6:30-6:50) and went for it! Turned out to be a challenge given the lingering soreness in the legs, but overall went pretty well.
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| Garmin gives some cool graphs - target pace bars vs actual (blue line) |
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| A little fast on a couple, barely slow on one, the rest within target! |
3.4 mi @ 9:26/mi moving avg
Rockers Run Club in the rain! Took it easy and counting this for the Wednesday easy miles on the training plan. Was supposed to have been the run with the Spartanburg Christmas parade, but the rain meant the parade was cancelled. We ran anyway and had a great time! Small crew but then we also won trivia after the run - what fun!
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| Rain! |
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| Denny's building with Xmas tree office window lights |
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| Moist green friends |
Wednesday
walk/rest
Counted Tuesday's second run as today's planned easy 3.
Thursday
6.6 mi @ 8:52/mi
Ran the Santa Street run (Earle Street downtown) with some folks early in the morning for a festive fun time!
Friday
rest
Saturday
90 min long run = 9.85 mi @ 9:08/mi
Did an out-and back with a loop through Furman as the long run this morning, nice and chilly but overall quite good and peaceful!
Sunday
1.4 mi ruck 30#
Short ruck with the pupper
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