Monday
Did: 3.04 mi walk + 1.87 mi @ 8:35/mi
Tuesday
Did: 7.27 @ 7:52/mi avg Track Tuesday
Hit the track and felt super great, did 5x1000m + Hot 400 finisher. 4:17-4:24 for each 1000m plus 86 seconds for the 400. Definitely not as fast as I used to be but man it feels so good to run fast!
Wednesday
Did: 2.6 mi @ 9:01/mi + 1.8 mi pup walk
Awesome morning... got myself up and out the door to get early miles so I was able to enjoy the time with the pup after dropping of D at school.
Thursday
Did: 5.78 mi @ 8:03/mi avg
Got out early for a speedy run! Opted not to run up the mountain today but still managed a pretty hilly course through TR.
Friday
Did: 30 min strength + 3.2 mi cross-country run
Got in the gym at work then hit the trails for a run. Feels good to be back lifting, even if just a little bit each week!
Saturday
Did: 1.4 mi trail walk + 3 mi @ 8:47/mi run
Took D and the pup out to Conestee for some outdoor time and walked one of the nature trails while we were there. Ivy loves trails! Hoping she'll grow into an awesome trail dog. :)
Once we got home, I went out for a few miles around the neighborhood. Definitely got warm in the afternoon!
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| Great Blue heron in the water |
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| Trail Buddies 🐾💕 |
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| Tired out pup |
Did: 5.08 mi @ 8:47/mi avg + 1.4 mi walk
Ran from the Swamp Rabbit grocery while D rode his bike with me this morning. Turned out to be a fun morning! Went for a walk in the neighborhood with Ivy after lunch and tired her out. It's getting warm in the afternoons!
Close to 29 miles running and almost 8 miles walking for the week... not bad!
Loving #dogmom life so far 🥰
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