Whoops, didn't blog at all last week... writing this middle of week #3 so details will be spotty!
Monday
Planned: off/XT
Did: 1.7 mi EZ run + 30 min strength
Early morning loop through the neighborhood and work gym in the mid-afternoon.
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| Nails match the gym equipment. |
Tuesday
Planned: track intervals - 1000m @ 4:18
Did: 6.22 mi @ 8:27/mi avg with 4x 1000m @ 4:20-4:35
Sluggish around the track today but managed to do 4 repeats. Should have done more and none were as fast as targets, but it is what it is.
Wednesday
Planned: 5 mi easy
Did: 5.03 @ 9:27/mi
Lovely easy morning miles on the trail.
Thursday
Planned: hills
Did: Altamont, 5.79 mi @ 9:47/mi
Whew. Mountain.
Friday
Planned: off/XT
Did: 2.01 mi @ 10:26/mi
Early miles before heading to the airport.
Saturday
Planned: 10 easy
Did: 10.76 mi @ 9:16/mi avg
In Florida for the long weekend visiting family. Took a morning run from the hotel, up to Mar-a-lago, across the bridge, down Flagler Ave, and back across the next bridge. Sooooo flat and quite windy, but a pretty nice run overall!
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| Sunrise |
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| Intracoastal |
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| Cold iguana |
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| Stuck at the drawbridge (temporarily) |
Sunday
Planned: 3 MP/tempo
Did: 5.06 mi with middle 3 at goal pace (7:48, 7:40, 7:32)
Felt great but the goal pace miles are already hard even though it was just 3 of them.
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| A1A at sunrise |
Week summary
Overall feeling pretty good!
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