Did: 30 min strength
Started the morning at the work gym for a strength session. Still not a good long session but at least got 30 mins done which felt good.
Tuesday
Did: 7.03 mi @ 8:08/mi Track Tuesday
Felt SO good and strong today, and it was chilly which made it even better.
400 (98s), 4x800 (3:21, 3:19, 3:16, 3:14), 400 (86s)
Wednesday
Did: 4 mi EZ run/walk, 12-min bodyweight workout, 6 mi bike ride
All the activities today!
Thursday
Did: 7.2 mi @ 8:19/mi avg
Lakeview Lollipop with extra, plus 3x30s strides at the end
Friday
Did: 2.24 mi walk
Saturday
Did: 9.78 mi @ 8:52/mi
Batman route! Nice to get in some solid miles before a crazy day.
Sunday
Did: 9 mi bike ride, 2 mi walk
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