...and apparently I'm IN for Boston?!

Monday

Did: 11 min bodyweight workout + 1 mi treadmill run/walk

Short workouts today due to time constraints, but had a few bits of walking throughout the day.

"12 Days of Xmas"-style
1 30s plank, 2 jump squats, 3 pushups, 4 tri dips, 5 sumo squats, 6 fast feet (1), 7 shoulder taps (1), 8 glute bridges, 9 spiderman abs, 10 mtn climbers

Tuesday

Did: 6.7 mi @ 8:19/mi avg

Track Tuesday, did 4x800 (3:26, 3:24, 3:26, 3:31) not super speedy and felt tired by the last one. Really gotta get over this slump of speedwork... 

Wednesday

Did: 2.6 mi slow jog + 20min bodyweight workout + 3.5 mi bike ride

Had a short window to get in a walk this morning so decided on a v. slow jog instead of a walk. Felt quite nice! Might be the start of transitioning the Wednesday walk to a slow run. We shall see how that evolves. 

Got the bodyweight workouts (Tuesday's & today's) done midday at home, felt pretty good.

10 min AMRAP: 5 jump squats, 4 pushups, 3 high knees = 27 rounds

30-27-24-... russian twists, 20-18-16-... bicycle crunches, 10-9-8-... reverse situps = 7:23

Rode my bike to soccer practice in the evening but opted not to ride home due to sunset and a headache. 

Another important thing happened today...

So.... I'm in?!?

Confession: I'm a tiny bit disappointed that there wasn't some cut-off... but at the same time, yes, there was still the incredibly hard qualifying standard, and it is great that everyone who worked hard to achieve that goal gets to see their dream realized. But wheeeeeeee #boston127 here I come! 🦄

Thursday

Did: 4.9 mi @ 9:25/mi avg + 9 min bodyweight workout

Had a nice group for the early run downtown, loving the low humidity still. Excited for fall running to come!

Bodyweight workout done at the gym when I got to work. 

20 RFT: 4 shoulder taps, 4 jumping jacks, 4 pushups, 4 air squats = 8:51

Friday

Did: 2.9 mi walk + 8 min bodyweight workout

OMG the wonderful cool weather this morning was perfection!

Bodyweight workout at lunch: 200 crunches, 150 Russian twists, 100 jumping jacks, 50 air squats = 8:19

Saturday

Did: 10.97 mi @ 9:36/mi avg (including Altamont climb)

Got out early for a run from the house, up and down Altamont, and a loop through Furman before returning home. Absolutely beautiful morning!

Sunday

Did: 1.5 mi walk, ~1 mi hike

Took a short walk in the rain before church while D was in Sunday school, then had a short casual hike at Conestee in the afternoon. Turned out to be quite a lovely day!

Conestee