Last week of May

Monday

Did: 55 min work gym session

Love getting in a solid hour at the work gym! Feeling stronger each time. 

Tuesday

Did: 6.2 mi #10kTuesday run + 8 min bodyweight workout

Did not get to do track workout in the morning due to Scott traveling (and ultimately coming home in the same day due to flight issues). Ran in the neighborhood and it was toastyyyyy.

Wednesday

Did: 8 min bodyweight workout + 30 min walk

Storms last night brought in some cooler temps this morning which were sooooo nice.

Thursday

Did: 5.6 mi @ 8:32/mi run + 15 min bodyweight workout

Friday

Did: 12 min bodyweight workout

Saturday

Did: 10.02 mi @ 8:17/mi run

Sunday

Did: 2 hrs in the Pain Cave

First of what will hopefully be many workouts with neighbor John in his garage gym. Got lots of good tips and pointers on heavy lifting.