Did: 30 min gym workout
Short but good workout at the work gym in the afternoon. Started out with bodyweight routine then finished with weights.
Tuesday
Did: 6.76 mi @ 8:08/mi
Track Tuesday at the Furman track. I'm writing this blog entry almost 1.5 weeks after the fact so I don't remember what I did. Oh right, 3x3x400 at 10k, 5k, and 1M pace. Yep, did that.
Wednesday
Did: Bodyweight workouts, 10 mins + 9 mins
Thursday
Did: 6.11 mi run @ 8:38/mi + 7 min bodyweight workout
Friday
Did: 20 min strength workout
Saturday
Did: 8.03 mi @ 8:49/mi run
Sunday
Did: 12 mi bike ride to get ice cream
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