Don't even know

Scott is in Germany all week for work, so there won't be any early morning runs. Just trying to fit it all in throughout the day!

Monday

Did: 1 hr gym workout

This felt awesome to get a solid hour. 

Tuesday

Did: 6.23 mi @ 9:24/mi

Ran after work on the cross-country trails on campus. I honestly didn't enjoy any of this run, it was hot, I had a terrible headache all day, and I just wanted it to be over. Plus, doing 2x loops of the same course was mentally difficult. I had to REALLY talk myself into the second loop. Would have called it quits if it weren't for #10kTuesday.

Wednesday

Did: 23 min bodyweight workout + 30 min walk

Got bodyweight workouts done in the morning then took a walk at lunch around Furman in the lovely sunshine. A good midday break during WFH Wednesdays. 

Thursday

Did: 1.5 mi bike ride around Gateway Park

Took D to a bike skills lesson and got to ride around with him in the afternoon at Gateway Park.

Friday

Did: 3.2 mi neighborhood run + 15 min bodyweight workout

Saturday

Did: 4.88 mi run on the SRT following D on his bike

Sunday

Did: 3.25 mi mtb ride at Dupont w/ D

Another skills lesson for D and we went for a short ride together afterwards.