Monday
Did: 4.04 mi @ 9:45/mi
EZ run after morning school drop-off, never get tired of running through Furman and seeing the beautiful belltower and Paris Mountain in the background!
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| Sun rising over Paris Mtn |
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| Swan Lake |
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| Morning sunlight through the colorful trees |
Tuesday
Did: 6.45 mi @ 8:12/mi
Track Tuesday with the downtown crew, kept it fairly easy with a ~2 mile "tempo" at 7:23/mi and of course a final 400m (again, not full effort) in 86s.
Wednesday
Did: 3.45 mi walk
Took a midday neighborhood walk... keeping running miles to a minimum this week but want to keep the legs moving!
Thursday
Did: 20 min run + 30 min walk
Taper taper taper... 2 more days!!
Friday
Did: 2.5 mi walk
Got out for a few miles before it was time to pack up and head into the mountains!
Saturday
Did: Sky to Summit 50k
Sunday
Did: 2.8 mi walk
Recovery walk after getting home... oh mannnnn the legs are sore! But the neighborhood trees are just lovely.
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