Monday
Did: 5.2 mi mountain bike ride + RF Day 15
Rode at Lakeside Park for the first time along with the rest of the family and Jason. They were some fun trails and it was great to see how great D rides now!
25 rounds: 1 forward fold walk-out to plank + pushup, 3 air squats, 5 sit-ups
Tuesday
Did: 6.28 mi @ 8:08/mi Track Tuesday
Shortened Track Tuesday but still a solid run! Ran a few 800s at a shockingly consistent pace (just under 3:30) and then pushed it for a 400 and nearly vomited... so that was fun. 😵
Wednesday
Did: 30 mins bodyweight exercises (RF Day 16 & 17)
Do 1 set every 60 seconds for 10 minutes: 6 pushups, 6 up-downs, 6 lunges
Do 4 rounds for 60 seconds each: plank, glute bridges, russian twists, right fire hydrant, left fire hydrant
Thursday
Did: 1.76 mi walk
Taking it easy due to some sniffles/congestion that has been lingering since yesterday.
Friday
Did: 2 mi walk
Another easy day with a walk at lunch. Packed up the car to go camping for the weekend!
Saturday
Did: 5.66 mi hike
Our Saturday activity for camping was an all-day hike up towards Table Rock. SuperD and I had a great hike and took our time climbing the ~1,500ft elevation gain up to Governor's Rock overlook. What a beautiful day for a hike, and D did so great on this really tough hike!
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| Big climb! |
Sunday
Did: 1 mi walk
Busy day getting home from camping and taking care of stuff, but had time for a short evening walk after dinner.
OK, that was a down week... feeling better and refreshed, time to pick it back up.
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