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| RACE WEEK!!! |
Week Beginning Thoughts: Nothing like a crazy week of work travel to distract from taper madness.
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| Yep. |
Planned: strength
Did: nothing
Tuesday
Planned: 4 m run
Did: #10kTuesday! 6.21 mi @ 9:16/mi avg
Working from home due to work travel, ran my 10k through the neighborhood between conference calls. This felt oddly hard for such a slow pace... hoping it's just the hilly 'hood that got to me!
Wednesday
Planned: 3 m run
Did: 3.0 mi treadmill progression run
Did this one between work event and evening reception at the hotel (traveling for work). Progression run with mile splits of 9:08 / 8:11 / 7:07. Didn't feel like enough, but I'm trusting my training.
Thursday
Planned: rest
Did: rest
Yep, sat in a conference all day.
Friday
Planned: 2 m run
Did: 2.0 mi @ 9:02/mi treadmill
Final run before the marathon! Knocked these miles out on the hotel treadmill despite staying out at the bar last night.
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| "Whoa... last run?!" |
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| Elevator door selfie. Feeling good. |
Planned: Novant Health Charlotte Marathon
Did: 26.53 mi @ 8:16/mi avg moving pace
Race report here
Saturday
Planned: rest
Did: definitely rest
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