Monday
2 mi pup run
Morning run with Ivy was chilly and lovely 😍
1 mi pup walk
Midday walk just to stretch the legs while working remote.
6.3 mi @ 8:18/mi
10k Tuesday with the USC Upstate loop, and threw in a few miles in the middle of tempo work on a hilly section. Whew! Spicy but felt good.
Wednesday
30# pup ruck 2.1 miles
Took pup out for a nice long ruck walk at lunch, explored some neighborhood roads and got in a nice loop with the 30# pack.
Thursday
5 miles with 8x hill sprint repeats
Decided to get a little aggressive with a workout today... headed over to the hill leading into USC Upstate and did 8x sprints trying to keep a hard but repeatable effort and going all-out on the last one to try to be the first lap time. Success!
 |
| Each lap was about 60 feet of elevation |
Friday
1.6 mi pup run
Just a short run with Ivy after school drop-off.
Saturday
1.8 mi kiddo + pup run
Wanted to run more but neither child was cooperating. 😂
Sunday
8 mi @ 9:30/mi
Hilly loop in the foothills of Paris Mtn. Climbed nearly 1000 ft through this run! Definitely felt it but the weather was absolutely perfection.
2 mi walk
Was in Charlotte for the afternoon with the family and took a walk in Independence Park with Mom. So pretty!
No comments:
Post a Comment