Monday
2 mi run/walk with pup & D
Midday took the kiddo and pup out to the swamp rabbit trail behind Furman to do our first official training run together for the Tacky Sweater 5k coming up in December. D has said he wanted to run with me, so I signed us up last week and we went for a run today while he was off from school. Ran 1 mile, walked a bit, ran a half mile, walked some more, then finished out 2 miles. He did great!
Tuesday
6.34 mi @ 8:24/mi
10k Tuesday in the rain at lunch... ran the hills over in USC Upstate campus but felt surprisingly good with a little bit of speediness!
Wednesday
2.2 mi pup run + 2.2 mi pup ruck 30#
Morning run with Ivy along the foggy Swamp Rabbit Trail north of TR.
Thursday
8.1 mi @ 9:16/mi
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| Post run jump pic |
Met up with a couple of ladies for some early miles around downtown Greenville. Haven't done long-ish mid-week miles in quite some time, so it felt amazing to knock out 8 before work! Was pretty tried by the end of the day though (that 4:20 a.m. alarm is 😴). Still really happy with this one especially considering I got hit hard with some allergies Wednesday afternoon and was not feeling 100%.
Friday
2.5 mi pup ruck 30#
Rucked around the 'hood with the pup and kept in the extra weight. Gonna try to keep it at 30# for now!
Saturday
9 mi @ 10:11/mi pace
Decided on a Paris Mtn Altamont Rd climb from the house this morning and man what a lovely fall-ish day. Breeze, leaves rustling all along the road, just perfect.
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| Sunrise |
Sunday
rest
No activities but lots of movement. Tired from the weekend and a rainy drizzly day.
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