Monday
2 mi pup walk
Finally got some movement in the legs after sitting most of the day... actually felt good to move them but definitely sore and tired from the 100k+ weekend!
Tuesday
6.22 mi @ 10:03/mi 10kTuesday
Ran solo at Furman in the early hours. Had a bit of a GI distress issue and sought out an un-padlocked port-a-john during the first half of the run. Much happier second half of the run. 😄
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| Salvation! |
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| Pretty belltower |
Wednesday
1.6 mi evening pup walk
Thursday
1 mi trick-or-treating walk
Friday
3.17 mi @ 10:25/mi avg
Ran a 5k with Ivy this morning! She started to be stubborn in the first half mile or so, but I was determined to do at least 2 miles with her so she finally got the message and kept moving. Once we got going, she did great and trotted along happily for a little over 3 miles! Proud of her!
Saturday
9.5 mi @ 8:26/mi avg
Started with the Unity Park crew and planned to run their "warm-up" miles before turning back... ended up with more of a tempo pace for me than warm-up, but it felt good to clock miles with the group!
4 mi 20# ruck
After the run, met up with the Swamp Fox Ruck Club for what was planned as a 5k ruck but ended up doing a little extra to get 4 miles. Also earned my ruck club patch today! Excited to see this group grow!
Sunday
rest
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