Was feeling surprisingly sore/tired after the Park City trail run, so took the week to recover and get back into a normal routine.
Monday
1.1 mi run + 1.4 mi pup walk
Ran in the late afternoon on the Swamp Rabbit Trail then took the pups (Ivy and visiting "cousin"-pup Libby) on a walk in the neighborhood.
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| Libby sploot |
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| playful pups |
Tuesday
6.25 mi @ 8:57/mi
Ran a lunch loop at work since I'm still adjusting time zones and couldn't muster the energy for a 4:xx alarm today. Not a bad pace for feeling like I'm still in recovery mode!
Wednesday
1 mi run + 3.75 mi ruck (20#)
Short run miles and some rucking since I have an event in uhhhh 1.5 weeks.
Thursday
1.8 mi run + 30 min strength
First day of school, so early miles in the neighborhood before sending the kiddo off for 4th grade!
Got 30 mins in the gym at work in the afternoon.
Friday
5k XC Friday
Trails were puddl-y after Thursday's storms, but not terrible!
Saturday
6.5 mi @ 8:43/mi
Group run from Unity Park in the early hours of Saturday. Plans for the majority of the day prevented longer miles, but got in a nice hour at sunrise.
Sunday
2.2 mi run
Did a couple miles around the fields while little dude had baseball practice. Soooo hot still. Ugh, can it be fall yet? 😓
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