Forgot again

😏 Ok, so I guess it's only Thursday so I didn't forget the whole week. 

Monday

Did: 60 min Power Flow w/ Karina

Did this one out on the porch = nice. But man this was tough! We held each posture for a loooooong time. Oof. 

Tuesday

Did: 6.94 mi @ 8:27/mi Track Tuesday

Hit the track with Matt & Chris, did 3x mile repeats (7:29, 7:40, 7:30) that weren't exactly fast but I definitely felt like I was working hard. I felt like I had no gas in the tank. Thankfully Matt & Chris had both done hard runs the day before so at least the warm up and cool down weren't super fast!

Wednesday

Did: 60 min Soul Sculpt w/ Katie F

Good tough class as always!

Thursday

Did: 5.44 mi @ 8:43/mi

Took a lovely cool overcast morning run through Green Valley. Felt good today!

Friday

Did: 5.96 mi @ 7:58/mi

Woooo fast run with the early downtown crew! Added an extra mile to the "Friday Five" route and while we started off with a nice calm pace the middle 2 miles were about 7:30/mi - guess that makes this a tempo?? LOL. I sure felt like I was working hard, but it was good to push because I know it'll make me stronger and faster in the end.

Saturday

Did: nothing

Visiting family in Florida

Sunday

Did: 5.24 mi @ 8:53/mi avg

Man, what a difference 20 degrees makes! Running in Florida in the humid 80s takes its toll. We ran from the cousins' house to the beach and I should have run extra, but totally pooped out. Oh well, something better than nothing!

No long run but still close to 24 miles for the week. I'll take it.