The Little Chemist That Could

Monday 3.4 mi @ 11:23/mi avg Ran in the gorgeously chilly morning sun with Ivy - our favorite Gold Line route! Lots of pee stops but moved p...

Monday 1,300yd swim In the office today so went to the community center for a $3 swim sesh. Felt really good and smooth, was averaging about...

Monday 1,400m swim Went to the pool today and they had the lanes switched to be competition-length of 50m instead of the usual 25 yd across....

After way too many events in the past few weeks, it's time to get back to regular training. Monday 1,100 yd swim In the office and went ...

Catching up on this a couple weeks late because life got busy again...  Oddly, my legs did not feel all that bad following the hundred at Co...