RACE WEEK
- Tuesday 3mi easy
- Wednesday 3mi easy singletrack
- Friday 2mi shakeout
- Saturday 50k Race
Monday
dog walks
Tuesday
3.14mi @ 9:14/mi
Early morning miles to get the first half of #10kTuesday.
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| Running with Orion |
3.25mi @ 10:01/mi trail
Lunch run on the 5k XC course to get the second part of #10kTuesday.
Wednesday
30 min strength + 30 min walk
Mostly upper body and some time outside in the sunshine.
2 mi super easy @ 10:43/mi
Flock Shop run club mostly for social purposes. Super easy peasy miles just to keep the legs loose.
Thursday
1.7 mi walk
Just a walk to and from dinner downtown with the folks.
Friday
2.02 mi @ 8:38/mi
Everybody on my Strava feed was doing a 2-mile shakeout run so I had to jump on the bandwagon (but also it was on my training plan). A little too fast for what was planned but felt nice to move before hopping in the car to drive to packet pickup in Clayton, GA!
Saturday
Sunday
2.7 mi recovery hike
Before driving home, went to Tallulah Gorge State Park for a little walk around to get blood flowing to the sore legs... ended up doing the stairs down to the suspension bridge and back up, so it was a bit more effort than originally planned, but it was worth it - so pretty!
12 min pre-bed yoga
Did a yoga routine on YouTube (Yoga with Adriene) to help wind down before bed. I've found my HRV (as measured by Garmin) has been in "strained" status for several days, so I wanted to try to set myself up for good restful sleep.
Week Thoughts:
Overall SO happy with how the race went and how well prepared I felt. Probably going to continue letting Google Gemini be my coach and see how that helps me prepare for the next things on the horizon... stay tuned!!
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