Monday
1.1 mi pup walk
In between innings at D's baseball game.... and a comet sighting when we got home!
Tuesday
6.6 mi @ 8:46/mi avg
Did a solo run at Furman with some speedwork incorporated. 3x 1 mi tempo / 3:00 rest.
Miles were 7:46, 7:40, 7:44 - all a little faster than the intended 8:00/mi pace but very happy with them, plus felt great and could have done more!
1.3 mi pup walk
Walking for warmth during baseball practice.
Wednesday
2.2 mi pup run
I think Ivy just likes cooler temps... was in the 40s this morning and she quite happily trotted next to me for a little over 2 miles! It's been a while since we've run together, between schedules and sickness and being a little irritated with her stubbornness on some recent runs. This one went really well though!
3.3 mi walk
Walked to/from an appointment at lunch. Breezy and chilly, but at least the sun was shining!
Thursday
4.4 mi ruck
Took a ruck walk at lunch with the Hot Fish Club ruck buddies. 20# in the pack and did the 5k course + some extra in the parking lot. Great time for sunshine and friends!
Friday
20 min strength, 2 mi run
Got to the work gym for a bit of upper body and core strength, then headed out for some sunshine on the perimeter of the XC course.
Saturday
1 mi corn maze walk
Had intended to do more than a walk today, but ended up spending lots of time with the fam at the fall festival & corn maze, so it was alright. :)
Sunday
1 mi pup + kiddo walk
10 mi run
Nice mid-morning walk with the pupper and kid, then towards midday headed out for a run. Wasn't in the greatest head space going into it and motivation was low, but stuck with it and ended up feeling good about finishing the 10 miles. It was pretty slow overall but enjoyed the hills of the Green Valley course and a tour of the halloween decorations in the neighborhoods.
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