Monday
2 mi recovery run with pup
Morning miles in TR with Ivy, lots of starts & stops for sniffing and peeing (her, not me) but it helped the legs loosen up a bit. Sore quads, calves, and particularly left heel/Achilles after yesterday's miles on trail.
60 min Vinyasa hot yoga
Been a while since I'd gotten to a yoga session, this was a nice easy Vinyasa flow and had lots of good stretchy moves for hips which was good for the lingering soreness.
Tuesday
7.03 mi @ 8:21/mi run
Ran in the rain downtown and managed a pretty decent run! Added distance to the route and ended up with right at 7 miles total, so some bonus miles beyond #10kTuesday.
Wednesday
3.1 mi @ 9:46/mi pup run 🐾
Took Ivy out for some miles on the trail and got our longest distance together - full 5k! She did great, a little bit of pulling but not too many stops for sniffing.
Thursday
7.0 mi @ 8:36/mi avg with 6x hill repeats
Met the early downtown crew for a nice downtown loop, finished with 6 hill repeats on the Governor's School hill. Felt good and strong!
2.5 mi 20# ruck
Got out at lunch for a little ruck loop, haven't done much rucking in a while but was a nice day to get out for a couple miles.
Friday
4.4 mi @ 9:21/mi XC run
Got in some miles on the XC course at work with the Hot Fish Run Club (inside joke 😂).
Saturday
3.5 mi @ 8:39/mi
Volunteered in the morning with the Upstate Run Club at one of the water stops on the Mountains to Mainstreet half & 5k. Afterwards took a small loop run before heading home. Thought I'd do more but ran short on time and also got hungry lol.
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| Volunteers! |
Sunday
10.13 mi @ 9:02/mi
Was still drizzling a bit in the morning so took the opportunity to get some long miles in the hilly Green Valley loop. Mostly ran the race course with a few edits, climbed over 800 ft. Need to be pursuing those hills on purpose for the next couple of months!
Feeling pretty solid after a nearly 40-mile week! Didn't get trail miles like last week but overall some good runs.
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