Finally got my BRR report done, so now I need to recap the week leading up to it! Basically all easy single miles with of course #10kTuesday.
Monday
Did: 1.07 mi @ 10:23/mi
One easy mile in the afternoon. Labor Day holiday, not much motivation to do anything else!
Tuesday
Did: 6.44 mi @ 8:50/mi
Went to the track as usual but just did easy loops of slightly faster straightaways + easy on the turns.
Wednesday
Did: 1.05 mi @ 9:47/mi
Another easy mile in prep for big BRR weekend miles.
Thursday
Did: 1.2 mi @ 9:40/mi
Neighborhood loop in the morning.
Friday-Saturday
Did: Blue Ridge Relay!
Sunday
Did: 1.3 mi @ 9:24/mi
Just an easy mile in the neighborhood.
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