This week was absolute insanity with work and stress and blergh. Minimal details because I'm writing it on the Thursday of the following week. 😵
Monday
Planned: XT/off
Did: 2 mi @ 10:29/mi avg
Tuesday
Planned: 600m reps @ 2:26 each
Did: 7.4 mi @ 8:06/mi avg with 8x600m
All 600m reps were 2:24-2:28
Wednesday
Planned: 8 mi easy
Did: 2.26 mi @ 10:56/mi avg
Absolute crash and burn. Just could not muster the physical or mental energy for this one.
Thursday
Planned: hills
Did: 6.01 mi Altamont run
Morning mountain in the mist.
Crashed at night, went to bed at 7pm and slept 9.5 hours.
Friday
Planned: XT/off
Did: 3.32 mi @ 9:42/mi treadmill run
Easy on the 'mill at work.
Saturday
Planned: 12 mi
Did: 12.68 mi @ 8:51/mi avg
Long morning miles, much better on pacing this week. Looks like the secret is running by myself because I go too fast with other people. 😂
Sunday
Planned: 6 @ goal pace
Did: 6.73 mi @ 7:59/mi avg + 60 min Vinyasa yoga
Afternoon out and back goal pace tempo - pretty good consistency and getting better at pacing closer to the goal.
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| Third mile = oops. 💥 |
Not the best week but proud of what I did amongst all the other external factors.
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