- 6+8 weekend runs
- 30 mpw
- mountain bike Sunday
Monday
Planned: strength
Did: 44 mins strength
Tuesday
Planned: Track Tuesday
Did: 5x1000m track, 6.32 mi @ 8:28/mi
Wednesday
Planned: run ~6 mi
Did: 6.20 mi @ 8:37/mi
Thursday
Planned: bike
Did: 40 mins stationary bike + 50 pushups
Friday
Planned: trail run
Did: 4.01 mi trails at work
Ugh it was like 100 degrees.
Saturday
Planned: road run 6-8mi
Did: 7.8 mi @ 8:17/mi
Fast run with downtown crew.
Sunday
Planned: trail run + MTB
Did: 6.54 mi trail + 8.26 mi MTB
Solo run + biking with friends = happy Sunday. :)
Mud, waterfall, and early mornings in the rhododendron tunnels...
Week-ending thoughts:
30.87 miles for the week = goal MET! I do not enjoy running 3 days in a row, though... but I think that's going to have to happen on the weeks where I do my "split" long run weekends. I'll manage. It was a much easier mental week to just have shorter distances to plan, but I do miss having that long run to do.
Had little free time this week, so short on the words & details but... keeping track for accountability.
Onward...
No comments:
Post a Comment