Fell off the blog wagon again...
Monday
Ruck Murph in 1h05m
1 mile ruck
100 sandbag rows
200 pushups (slick)
300 ruck squats
1 mile ruck
20# ruck /40# sandbag
1.2mi post-Murph run
Tuesday
6.28 mi #10kTuesday
3.31 mi Rockers Run Club
Hawaiian Shirt night!
Wednesday
20 min yoga
1.5 mi run
Thursday
7 mi run
35 min gym
Friday
3.13 mi run
Saturday
Sunday
5.6 mi ruck + 1 mi run
First event of the 80th Anniversary D-Day Ruck challenge. Rucked with the dawg for 5.6 miles with 20# + water.
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| 5.6 mi Gold Beach ruck |
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