Monday, March 17, 2025

Things to catch up on...

Apparently the stress of being sick and training and recovering and doing too many things took the place of being able to keep up with this blog. Going to work backwards to recap a few events before they escape my brain!

Here's what's being updated (links to the back-dated entries will be added as I get the posts written):

  • 3/14-3/15 GORUCK Bragg Tough & Basic (link)
  • 3/8 Milliken Earth Run 5k
  • 3/1 GORUCK Savannah St. Paddy's Day Basic
  • 2/22 Greenville Half Marathon
  • 2/14 Lovers Lane 2-Mile with D
  • 2/1 Green Valley 10-Miler

Sunday, March 16, 2025

GORUCK Bragg Tough & Basic

I spent the weekend of March 14-16th at Ft. Bragg in Fayetteville, NC. This event weekend is known as the "King of all rucks" and is considered to be a next-level difficulty from any other similar event. I've done a few Basics before (~5-6 hour challenge events) but this event was to be my first Tough (~12 hour challenge event). I'm not sure why I decided to pick a really difficult Tough to be my first one... go big or go home, I suppose??

Anywho, I only signed up a few weeks in advance and I knew I would be under-trained for the event. Most of my Q1 2025 focus has been on the Greenville Half Marathon, so it's been all about miles and speed. Strength work has been all but nonexistent and ruck miles have been minimal... usually paired with a casual dog walk. So, all that being said, I was hesitant to show up knowing I wouldn't be at my strongest. 

But I showed up anyway.

BRAGG TOUGH

14-MAR-25 2200H

I took the day off from work on Friday so I could drive up to Fayetteville (~4-4.5 hr drive) and it turned out to be quite a pleasant, uneventful drive. I allowed myself several hours of buffer time, planning to arrive mid-afternoon to an empty Air BNB that I was sharing with a half dozen other participants who were all doing the HTB (Heavy, Tough, Basic) that weekend. The Heavy wasn't scheduled to finish until 5 or 6 pm that evening, so I had a few hours to relax, nap briefly, take a walk around the neighborhood in the beautiful sunny 70-degree weather, and stretch the legs after the long drive. I ordered pizzas for the house so they'd have food when they got back and have a couple hours to regroup and be ready for the 10pm (yes, overnight) start of the Tough. 

I'll be honest, I was nervous as heck. I couldn't relax, couldn't really nap. I packed and repacked my bag several times. Changed my mind about what I was going to wear, what shoes I was going to use, how many layers to bring. 

The other participants in the house were all carpooling, but they did not leave early and we arrived with about 5 minutes to spare before the event was to start (YIKES). Still, gave me less time to stand around and be nervous on the site... just kind of had to show up and jump right in. 

I won't go into a lot of detail on the events of the night, but suffice it to say there was a LOT of heavy sandbag carrying and many many miles of rucking. We got divided into 12-person teams early in the night and from that point on we were in that team for the rest of the event. I had some really strong team members, including Allison ("08") who was incredibly kind and encouraging and helpful. I went through some dark "I don't want to do this anymore" moments in the 2-4am range, but once we finished a particularly difficult challenge, I had a 5 minute nap by the bonfire and the sun came up, I felt somewhat renewed. The best (??) part though was, after a few hours of doing trail work as our morning service project, we were gathered in formation and thought we were about to receive our patches. 

Cadre Chuy: *walks in front of formation with a stack of patches in his hand*
"Who's ready for some patches?"

*a few half-hearted "woo!"s from the group*

Cadre Chuy: 
*throws stack of patches on the ground*
"Psych. Follow me!"


And off we run around the complex behind a building that conveniently has hoses nearby. PT ensues (pushups, flutter kicks, dive-bombers, side-straddle hops) with hosing and cursing and such. The finisher? SUGAR COOKIES. Now that you're nice and wet, go roll in the sand piles and get covered head to toe. Leave no inch uncovered. 

The side-straddle hop! In cadence!

The flutter kick!



The pushup!

And NOW it's patch & beer time.

Not only completed the Tough, but received my "V" (five) Patch from Cadre Barbarossa for completing five events under his direction, one of which had to be a Tough. This dude is one of the real Cool Cats!

The Tough class

Patches & Beer

So, covered in mud/sand/sweat and arriving back at the Air BNB, I had just enough time to shower aaaaaand then...sign up for the Basic (which was to begin in approximately 90 minutes). 

BRAGG BASIC

15-MAR-25 1300H

So, having just rinsed all the sand out of my hair and dirt from my feet, I put on a fresh set of clothes, grabbed a few slices of cold pizza, packed my ruck back up, and headed back to the compound. The sun was out and it was warming up, but still a solid breeze kept the actual temperatures on the lower side. I'd been cold overnight, very thankful for the combination of polartec jacket and windbreaker, but this time opted for just a long sleeve tech shirt. It was just the right amount of coverage.

To begin with, right off the bat, we go from standing in formation doing introductions/admin stuff to "everybody run into this pond and do pushups". 


Listening to Cadre Dan in the People's Pond

Running out of the pond around the helicopter.

The rest of the afternoon was an interesting assortment of individual, partner, and team challenges. One of my favorite parts was actually just running a loop (~1.2 miles) with the rucksack. I felt super strong during this and was 17th out of 100 people to finish! 

I struggled in the later parts of the event with just being totally depleted strength-wise, but thankfully the team and partners were able to pick up (literally) whatever I couldn't. That's the great thing about these events, there's a team you can count on!

By the end of the event everyone was happy to get their patch and beer and settle down by the fire for War Stories & Beer (and pizza!).



Swamp Fox Ruck Club, represent!
(Greg, John, Cadre Fagan, me)

A weekend of hard work

I don't have any grand closing thoughts right now, but there will be more. 

Sunday, January 26, 2025

Swamp Rabbit Half Training (Week 8 of 12)

Well, I went from a really strong week of training to... having the flu for most of a week and being in bed, not running at all, skipping a race, missing a birthday dinner, and just generally feeling sorry for myself. 😭

Boooooo flu

Monday
3.8 mi ruck 30#
MLK Jr day, holiday from work, solo day all to myself... Didn't want to run after the 2 hard weekend runs, so I thought I'd go for a nice aggressive ruck hike. Packed up and went to Nine Times Preserve, found a nice loop and started off... not a quarter mile in, I was dying from the pack weight and the steep, relentless climb. 
I swear it felt so much harder than this!

It was lovely with the frost on the ground and was good to be in the woods, but dang. I was exhausted by the end. 





Tuesday
6.2 mi @ 9:35/mi
Did a double loop on the XC course for 10k Tuesday because I still felt like I needed a break from the hard weekend. 

3.1 mi @ 9:55/mi
Snow Run at Rockers! 


Wednesday through Sunday
walks
...aaaaaand I'm sick. Sneezing, chills (fever), congestion, coughing. Probably flu. Yuck. Kept the step streak going with walks but that's all I did the rest of the week. I was SO SAD to miss the Snowbird 50k on Saturday 😭 but having a birthday coming up and bigger races in the near-term horizon, I needed to make smart (dammit) choices. 

Sunday, January 19, 2025

Swamp Rabbit Half Training (Week 7 of 12)

Whoaaaaaa we're halfway there...
Week 7

Monday
4.3 mi @ 7:33/mi avg
Given the low-activity of the weekend I decided to do some race pace miles on Monday morning instead of the easy 3 plan. Didn't do much of a warmup because I was short on time, but I wanted to just go bust out these miles as best I could. Paces weren't super consistent - too fast, too slow, too fast again, finally on target. Walked back to the start as an un-recorded cooldown.

Target 7:20-7:30... finally got there

Tuesday
6.24 mi @ 8:50/mi
8x hill repeats on the path to USC Upstate with extra miles to add up to the 10k Tuesday. Intentionally dialed back the effort on the climbs (would call it "moderate") but was only 5-10 seconds per repeat slower than the harder effort from a few weeks ago. 

Each ascent 1:03-1:08... not bad

Wednesday
2 mi pup ruck 30#

Thursday
45 min progression = 5.33 mi @ 8:15/mi
Warmup, 4 mile progression, cooldown. Targeted progression ranges at 8:15-8:45, dropping 0:30 per mile down to 6:45-7:15 but couldn't quite hit that range on the last mile. Still felt like this was a strong run!

Friday
2.4 mi work walk

Saturday
2 mi warmup + Greenville Run Downtown 5k in 22:13 (7:05/mi pace)
Race day! Was a dreary rainy one, but after warming up in the sprinkling rain it turned out to be a really nice morning for a run. 

Sunday
11.5 mi with last 3.5 mi at near GHMP
Beautifully warm sunny day on the Swamp Rabbit trail with some Sparkle Friends. They were doing 12 at easy pace, so kept with them for 8 miles (6 miles out to Furman, then turn around) before kicking up the speed. Felt tough but tried to keep pushing and ended up a bit faster than intended for the first couple of miles... ran out of gas towards the end but overall will call it successful. 

Fast miles.... yeah!


Mr. Rabbit

This felt like a really strong week of training!! 💪

Wednesday, January 15, 2025

Swamp Rabbit Half Training (Week 6 of 12)

Week 6

Monday
3.6 mi walk
Took a walk once the sun finally came out in the afternoon - easy day!

20 min core/strength
Did Ab Ripper X in the evening while cooking dinner along with some sets of push-ups. 

Tuesday
6.96 mi @ 8:30/mi Track Tuesday
Got in an early morning track workout at Furman in the coooold darkness. I bundled up so well that I was actually too warm, so I removed a few layers once we arrived at the track before I started my intervals. The plan for the day was 8 x 400m at 1:36-1:41 per interval, with 400m recovery in between. 

I'd say... nailed it. 💥

They felt tough but I was really proud of the consistency! The wind was really challenging to fight against - it blasted me in the face right at the final turn (~350m into the 400m loop) each time. 

3 mi @ 9:50/mi
Then in the evening I ran an easy 5k with the Rockers Run Club. Figured it was over 12 hours since my last run so it counts for Wednesday's easy 3 miler instead. 😄


Wednesday
60 min Vinyasa hot yoga 
Took the Wednesday afternoon Vinyasa class at Soul Yoga, and I was sooo happy it was taught by Wednesday (yes that's her name) who has been one of my favorite long-time instructors at Soul. Her voice is so calming, and she always has a good message or mantra for the class. Today's lesson was about "What is for you, what is not for you". What brings you peace, calm, safety, and ease. Not to say these things are effortless, but they will feel "right". Definitely something I needed to hear and take to heart.

2 mi walk
After class I took a nice couple mile walk around Unity park as the sun was setting.

Thursday
5.6 mi @ 8:05/mi avg
45 minute tempo run, did a loop through USC Upstate with a warmup/cooldown and about 20 mins of tempo (sub-HMP) in the middle. Didn't have an exact time for the tempo portion, but made sure I was between the worst of the hills before starting and ending. Worked out pretty well! Initially planned on a 7:30-7:45 target for the speed, but ended up going a good bit faster than that - was definitely a push but felt strong.

Friday
10.17 mi @ 9:15/mi avg
Shifted the weekend long run to Friday morning due to the snow/ice storm arriving Friday afternoon and thankfully being able to work remotely. Met up with some frennnnsssss for an early dark cold run on the Green Valley race course - new edition for 2025, reverse of the typical course direction and the addition of one hill (W Round Hill) which tipped this one up over 1000ft of elevation for the 10 miles. Spicy! 🌶🔥

Saturday
3 mi ruck @ 30#
Let the snow melt as much as possible during the day before getting out for a hilly ruck in the neighborhood. Got to test out my new ruck shoes - GORUCK Rough Runners. 

Shoesssss


Pretty sunset and snow

Sunday
rest
Just a quiet day, a few dog walks, but nothing recorded.


Halfway through the training cycle, feeling good but still feeling like I have a lot to do to meet my goal!

Monday, January 6, 2025

Swamp Rabbit Half Training (Week 5 of 12)

Week 5 - even less consistent lol
 
Monday
rest

Tuesday
3 mi group run + 3 mi solo, both easy 
Took little dude and the pup to the Run In NYE group run in the morning. Enjoyed a fun time and thankfully the rain held off. Got out solo for my other 3 miles of 10k Tuesday once we got home. 




Wednesday
5 mi hiking
First Day hike with little dude and pup, went with the intention to do Lower Whitewater Falls but found the trail to be closed, so we switched directions and headed north to the Upper Whitewater Falls - they did not disappoint! Just a beautiful day, amazing views of the falls, and happy times with the kiddo and pupper in the woods. 





















Thursday
1.3 mi walk
Drove up to Boone and then walked to the ski shop to buy some more snowy weather gear. 

Friday
Skiing!
Boy was it cold and was actually snowing while we were on the slopes! Didn't stay out for a super long day, but enjoyed the time we spent and D went zipping down the intermediate trails with ease. 




Saturday
10.83 mi @ 8:20/mi
Runs are all over the place this week but decided to the 90 minute 3/1 long run that was actually on the schedule for last weekend and I didn't do it. Plan calls for doing 75% of the run at a long run easy pace (so 8:45-9:15 for me) then doing the final 25% of the run at close to race pace (I decided 7:45 was a good target). Started out with the Unity Park crew in the morning for their "warmup" miles which were in the low to mid-8s for pace. Kept trying to get myself to slow down once they all took off for their workout miles, but I was closer to 8:30/8:45 for the rest of my easy miles. Finally got to the 65-minute mark and cranked it up, and man these miles felt harder than they should have. I got to feeling pretty steady after about 10 minutes, but then the final 7 mins or so felt really tough. Kept them in the 7:30-7:45 range for the most part and think that was pretty alright! We'll call this one done. 
Post-run peppermint mocha 🥰

2 mi @ 7:30/mi Hare of the Dog race
This was Ivy's first race with me last year, and she joined me once again this year in the Hair/Hare of the Dog 2-mile race. It's an out-and-back course on the Swamp Rabbit from Double Stamp Brewery. Last year we did it in about 17 minutes and got 3rd age group, but this year we snagged 1st Age Group with a 15 minute time! I think the difference was she didn't stop to poop mid-race. She started to lag about 0.15 mi from the turnaround but once we got there and reversed direction, she was speeding to the finish!
We had a very similar photo last year too 😄

Sunday
2 mi ruck 20#
Thought about taking 30# with me but opted for just the 20# since for some reason my back/shoulders were hurting? Just a little pup ruck miles to move the legs.